Rush and Tumble

Hike to Cataract Falls on Mount Tam

Mount Tam’s Cataract Falls is the bobsled course of waterfalls: over a mile of twisting, turning, tumbling water—gushing, rushing, and making a splash! The real joy is hiking right beside Cataract Creek as it’s chugging on all cylinders, where the exclamations are 20- and 30-foot falls.

There are several ways to get to the falls, but recent road closures (due to the January storms) have made some of the entry points inaccessible.

We recommend starting at Rock Spring parking area and following the Cataract Trail to Laurel Dell picnic area, an oasis in its own right, shrouded in redwoods and green ferns. Continue another half-mile on Cataract Trail to the top of the falls. Hike down a series of wooden and rock steps.

The sound of water is a constant companion even if you don’t yet see the falls—the first of which is reached within a quarter mile. Keep going down, stopping to observe the deep grottoes created by the multi-flowing tiers.

Woman at overlook watching Cataract Falls on Mount Tam in Marin

A wooden bridge crossing over Cataract makes a good turnaround point; in the distance you can spy Alpine Lake, its bright blue hue tempting you to carry onward for a longer out-and-back hike.

Woman hiking at Mount Tam to Cataract Falls

Park at the Rock Spring trailhead on Mount Tam (map). Follow the Cataract Trail for about 1.5 miles to the Laurel Dell picnic area. Then continue on the Cataract Trail another half-mile to the top of the falls. You can continue down the trail another 0.75-mile to get the full waterfall. Dog-friendly!

Trending Stories NorCal

View all Stories
  1. Keough's Hot Springs

    Soaking Up History

    When you slide into the soothing water of Keough’s Hot Springs, you’re bathing in a piece of Owens Valley history.

    View
  2. woman hiking Buck Gulch Falls Novato

    Buck Wild!

    Tucked back beyond the residential ranch-style homes and golf courses of Novato in the North Bay is a wild and wondrous 30-foot waterfall that springs to life in the rainy season. Buck Gulch Falls in Novato’s Ignacio Valley Preserve is in peak flow right now, and it’s a short and Middle-earthy hike to reach it.

    View
  3. Grover Hot Springs

    State Park Soaker

    Set in an alpine meadow at 6,000 feet and surrounded by the 10,000-foot granite peaks of the Sierra, Grover Hot Springs State Park—just outside the town of Markleeville—has its very own hot springs.

    View
  4. Hike to New Lights

    For an enlightening late-day hike, catch the San Francisco skyline at sunset from high atop Ring Mountain in Tiburon. This 2-mile (round-trip) hike to Turtle Rock is a perfect late afternoon wander.

    View

Trending Stories SoCal

View all Stories
  1. Redding Ironman Whiskeytown lake
    Sponsored

    New Year, New Goal: IRONMAN 70.3 Northern California

    2026 is off and running! And swimming. And biking. Don't get left behind! Commit to one of the upcoming year’s most exciting endurance events—IRONMAN 70.3 Northern California in Redding.

    View
  2. Woman swimming in Carson Hotsprings natural thermal pool

    Hot Springs, Naturally

    Thermal spring waters are famous for their curative, relaxing elements, and Reno Tahoe is filled with them! Sink into these amazing thermal respites for a wellness super soak.

    View
  3. O Enchanted Night!

    Prepare to be mesmerized! Holiday-season nights in Descanso Gardens are a magical interplay of lights and natural beauty that dazzle as you stroll through the Enchanted Forest of L

    View
  4. Hikers sitting on a large rock slab next to Three Sisters Falls in Cleveland National Forest Southern California near Julian

    Three Sisters

    Good things come in threes at this hike to a lovely trio-tiered waterfall in Cleveland National Forest. The 4.25-mile out-and-back hike rambles among rolling hills, with rocky mountain views as switchbacks take you down to a lush canyon and the falls.

    View