Sonoma Valley's 100 Days of Winter Wellness Guide

Sonoma Valley's 100 Days of Winter Wellness

Nurture yourself in 2024 with Sonoma Valley’s 100 Days of Winter Wellness guide. It’s a perfectly curated array of inspiration and ideas ranging from soothing geothermal baths, calming practices like “Mighty Sage Yoga,” tranquil redwood hikes, e-bike wine tours, starry night ziplining, foodie strolls, and plenty of romance-infused fun. Here’s a sample of a few to get you going!

Bike, Hike, or Trike? (Plus Wine!)

E-bikes ensure a leisurely ride with Sonoma Adventures. Revel in the valley’s beauty, pedaling the quiet countryside with wine tasting stops curated by your guide. You can also rent your wheels and head out independently; Sonoma Adventures and Wine Country Cyclery will set you up with bikes, recommended routes, and maps.

Hike in the valley’s five-star state parks. Jack London State Historic Park and Sugarloaf Ridge State Park are rich with redwoods, waterfalls, early blooms, and huge views of the Mayacamas Mountains. Enjoy peace of mind on a tranquil stroll around Lake Ilsanjo at Annadel State Park. Active Wine Adventures offers private guided hikes, with a glass of wine or craft beer afterwards.

And don’t forget how much fun it can be having a third wheel along for the ride! Check out PushPak Motor’s Trike and Hike Sonoma Tour. It combines three of life’s best things: wine, cheese, and hiking.

See More: 100 Ways to Winter Wellness in Sonoma Valley

What's Your Love Language?

Whether it’s sharing a great meal, listening to live music, stargazing, or ziplining through a forest at sunset, Sonoma Valley has many ways to rev up romance!

Venture out to Sugarloaf Ridge State Park for some dark-sky stargazing at Robert Ferguson Observatory. For those seeking amour thrilling date night, Sonoma Zipline Adventures gets your heart racing on sunset and evening zipline adventures.

Food is the only way to your heart? Food it is—with a side dish of art and culture. Gourmet Food & Wine Tours leads a stroll around Sonoma’s charming historic plaza, stopping to taste the flavors from local restaurants and pairing it with biodynamic wines.

Delight in the Portuguese tapas at Tasca, Tasca, then take in a candlelit concert or a movie at Sonoma Plaza’s historic Sebastiani Theater. Later, enjoy live music where the mocktails rival the cocktails. Starling Bar’s talented mixologists create all kinds of surprising, fun, and creative beverages. Check out these Best Ways to Spend Date Night in Sonoma Valley.

See More: 100 Ways to Winter Wellness in Sonoma Valley

Mindful Moments

How about some poolside flow yoga followed by bubbles and a farm-to-table brunch? (We thought so!). Flatbed Farms Spring Yoga and Brunch knows how to enhance the mind-body connection—and nourish your spirit, too.

Stretch your mind and body at Songbird Parlour in the quiet hamlet of Glen Ellen. Their Mighty Sage Yoga combines traditional poses with an emphasis on breath work to relax, slow down, and find balance. (They also offer Full Moon and Candlelight Restorative Yoga.)

Find your Zen on a mountaintop. Sonoma Mountain Zen Center helps you learn to just sit, literally. Even better, this sitting happens at the top of Sonoma Mountain, surrounded by redwoods, ancient oaks, and the ethereal Valley of the Moon.

Just want a warm bath brought to you by the bounties of nature? Set your sights on the thermal baths at Fairmont Sonoma Mission Inn. Then soak yourself in the warmth of the waters here and savor the moment: These are among the last remaining thermal waters in the Valley since the 1906 earthquake.

Check out these Top Wellness Experiences in Sonoma Valley

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  1. Bear Hug

    This 5.5-mile loop through Coyote Lake-Harvey Bear Ranch County Park explores one of the newest segments of the acclaimed Bay Area Ridge Trail, one redolent with trees ranging from madrone and manzanita to buckeye and blue elderberry (with a bubbly post-hike bonus).

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  2. Field of Light at Sensorio in Paso Robles

    Light This Way

    Hidden in the bucolic hills of Paso Robles lies one of the greatest light shows on earth. The lighted art exhibition, Sensorio, is as if the rainbow magic of the aurora borealis was plucked from the sky and planted in the fields.

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  3. Bikers and walkers on the Bay Area Ridge Trail with the Golden Gate Bridge behind them

    National Park City Walk

    See San Francisco the way locals do by hiking the Presidio, a national park right in the city! Wooded trails, secluded beaches, and epic views of the Golden Gate Bridge feature on this 5.5-mile out-and-back on the Bay Area Ridge Trail. It’s a lovely slice of the City by the Bay.

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  4. Hike top Angel Island Mount Livermore San Francisco Bay

    Good Heavens

    The 4-mile hike to the top of Angel Island offers Bay-mazing scenery. Some people claim you get a five-bridge view: Richmond-San Rafael, Bay, Golden Gate, San Mateo-Hayward, and Dumbarton bridges.

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    Tram to Cool Treks

    Elevate your fun, getting whisked from palm trees to alpine wilderness on the world’s largest rotating tramcar. The Palm Springs Aerial Tramway transports you up and away on a 2.5-mile scenic route from the desert floor to the refreshing wilderness of Mount San Jacinto State Park.

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  2. Coming Up Roses

    Looking to spice up your hiking life? Give your partner a rose—Mount Rose! The 10-mile out-and-back peak hike goes up to one of the grandest views in all of Lake Tahoe. Get ready f

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  3. A group of people clamored around the summit marker at Mission Peak in the Bay Area

    Your Mission Is Less Crowded

    Mission Peak is one of the Bay Area’s most popular mountains, with many hikers climbing every weekend. Skip the crowds with this 6-mile loop up the less-traveled southern route.

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  4. Bucks Up!

    Come on in, the water is beautiful. Whether you like swimming, kayaking, stand-up paddling, or heading out on a bigger boat, Bucks Lake is a high mountain haven that’s easy to access, blissfully uncrowded, and surrounded by sandy beaches, picnic areas, pines, and aspens.

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